Emotional Bodies and Embodied Emotions

Yogis have been familiar with this idea for a long time, lucky for us science is catching up. Perhaps this video will seem obvious to those of us who have wanted to scream in a long lizard pose or balled our eyes out after a series of backbends, but the fact that this information is making its way into mainstream media, I believe to be quite radical. I am grateful to live in a time where these conversations are happening; and quite frankly, the more the merrier. I dream of a world where discussions about emotional baggage in our hips or vulnerability in our back body are part of everyday small talk rather than some freaky thing your yoga teacher ranted about in last night's class.